Four Main Areas of Physical Practice

Muscle Strength

The benefits from building strength and improving stamina for your next mountaineering expedition will make you feel light and effective while carrying  heavy loads in challenging terrain.

Agility & Flexibility

The benefits from increased flexibility provides the body with better reach, increased mobility, optimized musclecoordination and reduces the risk of injury.

Aerobic Capacity

The benefits from training your lungs through exercising in high altitude, will improve your cardiovascular system and will prepare your body to stay performant under a situation of reduced oxygen (VO2 MAX; RBC effect)

Nutrition

The benefits from finding

the right balance between 

carbohydrates, fats and proteins in your diet - before and during the

climb -  will result in an optimised performance. 

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